Health foods have things called "nutrients" that your body needs. Health foods are power-packed with goodness. They help our bodies grow strong. We should all eat more of these super foods! Nutrients are like little helpers that keep you healthy. Benefits of Eating Health Food :- Better Growth, More Energy, Sharp Minds, Happier Moods. Don't forget! Water is a super important health drink. It keeps us hydrated and helps our body work right. Try to drink eight cups every day.